new clientsNow accepting 1:1 coaching spots for the month. Personalized fitness & nutrition built for your goals.
Claim your FREE nutrition assessmentbody craft coaching
Transform your body with confidence — no extremes, no guesswork.
Get customized nutrition, training, and guidance that actually fits your lifestyle. Real results, real people — backed by science.
Free 15-minute call. No pressure. Leave with a clear, step-by-step plan.
Tailored, not templated
Built from your schedule, preferences, and recovery—then refined weekly so momentum keeps building.
Food you actually enjoy
Quick high-protein builds for busy days, batch prep for structure, and better-for-you comfort meals that still hit your macros.
Inclusive & affirming
LGBTQ+ friendly and gender-affirming. Your identity, pronouns, and goals guide every decision.
Common questions, answered.
What’s included in coaching?
Your plan is built from your life outward: a thorough intake and lifestyle map, custom nutrition and training, weekly check-ins, and direct messaging. It scales from lifestyle balance to advanced physique or performance—so you always know your next step.
Do I have to track calories or macros?
Only if it helps you. Choose hand portions, a protein-first method, simplified targets, or precise macros. You stay in control; we make it effective.
How quickly will I see results?
Stronger habits and better energy usually show in 2–3 weeks. Visible changes often appear in 6–10 weeks. For elite goals, we use phased blocks that respect recovery and your schedule.
What equipment do I need?
Whatever you already have—home setup, Planet Fitness, hotel gyms, or full facilities. We program smart substitutions and progressive overload, with optional RPE/RIR guidance.
Can you work around dietary needs or preferences?
Absolutely. Gluten-free, dairy-free, low-FODMAP, pescatarian, vegan, halal—or simply “picky but protein-forward.” Meals match your taste, budget, and time, and evolve as you do.
Do you provide meal plans?
Yes—a modular system: quick high-protein builds for busy days, batch prep for structure, and better-for-you comfort meals that still hit your macros. Updated each phase so progress stays simple.
How do check-ins and adjustments work?
Weekly touchpoints focused on what matters: photos (optional), training quality, recovery, digestion, sleep, and stress. We adjust only what’s needed, so the plan always fits real life.
Is there a contract or minimum commitment?
Month to month. Many clients start with 12 weeks to build momentum, then choose to maintain, progress, or push performance—at their pace.
What are the prices?
Transparent tiers based on support—from self-guided with expert feedback to full service. Book your free consult to match the right level to your goals and schedule.
Is this LGBTQ+ friendly and gender-affirming?
100%. Your identity, pronouns, and body goals lead—whether you’re pursuing body masculinization, softening, or simply feeling strong and confident.
How do I get started?
Click Book your free consult. In 15 minutes, you’ll have your next three steps—clear, simple, and tailored to you.